For most people, coffee can be part of their daily consumption. Even for many people coffee can be consumed up to several cups in one day. Although many people think that coffee can have a bad impact, in reality many studies show that coffee can provide various health benefits.
The habit of most people who consume coffee in the morning is proven to help increase energy and enthusiasm for the body. But of course, these benefits can be obtained if coffee is consumed in the right way at the right time. The best coffee consumption is coffee that is consumed without a mixture of artificial sweeteners or the like. It will be even healthier if consumed purely or using brown sugar and enjoyed after it is warm enough. Then the most ideal time to consume coffee in the morning is at 10 am, when the body’s cortisol hormone begins to decrease.
Another benefit of enjoying coffee in the morning is a sense of relaxation before starting various activities. In addition, its caffeine content can help you stay awake during activities. Researchers also found that someone who routinely consumes pure coffee in the morning for 4 consecutive years has an 11% lower risk of heart disease. Experts say that drinking coffee regularly and consistently has many health benefits for both physical and mental health.
It should be noted that coffee is one of the drinks that is rich in antioxidants and is very good at fighting various diseases in the body. Coffee is also a drink that has the best nutrition for brain health. Here are some of the benefits of consuming coffee regularly
- Coffee prevents gallstones
Harvard researchers in 2002 found that women who drank at least four cups of coffee a day had a 25% lower risk of gallstones. A previous study found similar results for men. - Coffee reduces the risk of diabetes
Research shows that coffee drinkers have a 23-50% lower risk of developing type 2 diabetes compared to people who do not drink coffee. This is because the effect of compounds contained in coffee will block hIAPP, a polypeptide that can produce abnormal protein fibers, which are found in people with type 2 diabetes. - Coffee can protect the liver
Coffee drinkers have a lower risk of developing cirrhosis of the liver than people who do not drink coffee. People who drink 4 or more cups of coffee per day have an 80% lower risk of developing cirrhosis. - Coffee reduces the risk of cancer
Coffee consumption has been linked to a reduced risk of breast, endometrial, prostate, and liver cancers, and those associated with obesity, estrogen, and insulin. A 2008 study in Sweden found that drinking at least two to three cups a day can reduce the risk or delay the onset of breast cancer. In addition, coffee can also reduce the risk of prostate cancer. - Coffee increases body metabolism
Coffee can help you maintain or even lose weight. The caffeine content in coffee can stimulate the body’s metabolism in people with normal weight, while in people who are obese, they experience greater fat oxidation. - Coffee can prevent depression
A study at Harvard in 2011 showed that people who routinely consume four cups of coffee a day are less likely to be depressed. - Coffee can improve memory
Coffee can help improve memory, both long-term and short-term memory. This is because the caffeine content in coffee will affect the way the brain works and produce a “stimulation” effect. This effect increases energy levels, mood, awareness and brain function. - Coffee reduces the risk of Parkinson’s disease
The Journal of the American Medical Association in 2000 found that caffeine and coffee consumption would result in a lower risk of suffering from Parkinson’s. A study also found that drinking two to three cups of coffee every day makes a person have a 25% lower chance of experiencing the disease. - Coffee contains high antioxidants
Coffee contains antioxidants in very large amounts. In fact, research shows that most people get more antioxidants from coffee than from vegetables and fruits. Coffee is one of the healthiest drinks on earth. - Coffee improves physical performance and performance.
The benefits of caffeine before exercise are seen in endurance, stop-and-go moments, and long-term high-intensity activities. It can also help athletes perform well during strength training even when sleep-deprived if consumed one hour before exercise at a dose of 4 mg for every kg of body weight. Caffeine also increases adrenaline levels in the blood. Adrenaline makes our bodies ready for intense use. Caffeine makes fat cells break down body fat, which is then released into the blood as energy. Therefore, caffeine can increase physical performance by an average of 11-12%.
Although coffee is very good and beneficial for physical and mental health, experts advise against excessive coffee consumption. Coffee consumption must also be done properly and correctly. Coffee that is healthy and reduces the risk of various diseases is coffee that is consumed without a mixture of artificial sweeteners or the like. Coffee will be healthier if it is consumed pure or using brown sugar and enjoyed after it is warm enough. In addition, what needs to be considered is not to consume coffee on an empty stomach, especially for those who have a history of ulcers.
